Someone home

Hi there, long time since I blogged, anyways just had to share this experience. I was listening to a hypnotic meditation which I bought @ audible. Two hours in the meditation I was extremely relaxed, suddenly I just popped outside my body. I felt myself breathing and my breathing was like really forces like my throat was closed. I looked at my body and was trying to analyze my position and found out my head was in a somewhat strange position, I was snoring also. So I forced my self to move my head in a position so the airflow was right because it made me uncomfortable as it was. I moved back into my body and moved my head and then popped out again. I was in my room and did not see anything so I used the method which William Bulhman said to use was focus now and clarity now, I had to do it few times until I got some sight. I walked downstairs and saw someone standing there, he/she had a glow instead of a body, it was bald and just stood there. I said to it who are you in a forceful voice, well not in a voice but like mind transfer. It got startled and ran upstairs, as soon as it ran I tried to not mind it so I wanted to do something like fly or something, I went outside and woke up in my body again. Got frustrated about it. Still don´t know who it is, but since then I always get the feeling like someone is there in bed.